The many benefits of Pilates and Yoga include:
  Strength and flexibility
  Improved circulation
  Increased lung capacity
  Healthier bones and joints
  Improved posture, balance and coordination
  Stronger abdomen and “core”
  Reduced occurrence of reinjury in muscles and joints 

What is Pilates?
Pilates is a combination of movements created by Joseph Pilates to give people a way to achieve “true health.”
The goal of Pilates in creating “true health” is to build stronger, leaner, more flexible muscles, relieve stress, and achieve full body well being. 
Pilates is focused on increasing strength through the “core”, or abdominal and back region of your body, through breathing in combination with movements. Strengthening the “core” region of your body creates proper body alignment, which in turn creates a powerful healthy body. 
Many entertainers have chosen to do Pilates to firm up, get fit and create strong, flat abdominal muscles.
Everyone can benefit from Pilates no matter your exercise level. Inactive people to elite athletes can benefit from the Pilates method.

What is Yoga?
Yoga is meant to bring the mind and body together through breathing, exercise and meditation. Yoga is a nonstrenuous approach to exercise using many different poses that release stress and increase flexibility. Yoga can also be used to increase strength to the body in turn creating balance and body alignment. Anyone can do yoga no matter his or her exercise level.